A gentle first step toward healing and clarity.
This 30-minute call is a space to explore what’s currently challenging you - whether it’s emotional, physical, or both - and to understand how my integrated approach can support your next steps. You’ll leave with a sense of direction, clarity, and whether we’re the right fit to work together.

Deep, personalised support for lasting change.
Combining Functional Medicine principles, somatic awareness, and trauma-informed coaching, we uncover the root causes of what’s holding you back and co-create a plan that feels supportive, achievable, and truly aligned with your life.

Healing and growth within a safe, supportive community.
Reconnect with your body, rebuild emotional resilience, and experience the power of shared healing. Each group offers a combination of education, somatic practices, and guided reflection to support you in cultivating balance, confidence, and inner calm - together.