Group Coaching & Workshops

Join a small and intimate group coaching container — a safe, non-judgemental space for those seeking deeper understanding, nervous system safety, and meaningful connection.

These groups are designed for deep listening, thoughtful reflection, and evocative questioning. You are invited to explore your inner landscape alongside like-minded souls — gently, honestly, and at your own pace.

This is not surface-level support.
It is a space to be witnessed, to make sense of your experience, and to move forward together toward greater regulation, clarity, and wellbeing.

Current & Upcoming Group Coaching Options

All groups are intentionally small to preserve safety, depth, and connection.

Sessions are held live online via Zoom. Dates are announced in advance. Replays are provided where appropriate. To learn more about the next intake for group coaching please get in touch via the form at the end of this page, stating which group interests you the most.

  • Narcissistic Abuse Recovery

    An ongoing monthly support space for those navigating healing from narcissistic abuse; whether you are currently in such a relationship or have just left one.

    This group offers continuity, connection, and community — a place to check in, process experiences, and feel less alone.

    Suitable for those who are looking for steady, low-pressure support alongside their healing journey in a safe undersatanding space.

    Join The Waitist

  • 4 sessions | 90 minutes each

    A supportive space to understand stress beyond “coping” — and instead work with how it shows up in the body, mind, and nervous system.

    Themes include:

    • What stress is and how it impacts the body and health

    • Sleep, movement, and lifestyle factors that influence stress

    • Nutrition, connection, and relationships as stress modulators

    • Mind-body awareness and nervous system balance

    This group blends education with lived experience, offering practical tools alongside reflection and shared insight.

  • Mapping & Regulation Series

    4 sessions | 90 minutes each

    This group is for those who want to understand their nervous system — not intellectually, but experientially.

    We explore how stress, trauma, and long-term survival patterns live in the body, and how to gently restore a sense of safety and capacity.

    What we explore together:

    • Understanding your unique nervous system patterns

    • Mapping stress responses and triggers

    • Expanding your window of tolerance

    • Practical regulation tools you can use in daily life

    • Learning to respond to your body with curiosity instead of judgement

    This is a grounding, educational, and deeply supportive container — suitable for those new to nervous system work as well as those wanting to deepen their practice.

  • From Survival to Potential

    6 sessions | 90 minutes each

    This container is for those recovering from narcissistic abuse — whether from a partner, parent, or long-term relationship.

    The focus is not on re-telling trauma, but on understanding what happened, reclaiming your internal safety, and reconnecting with your sense of self.

    We explore:

    • Trauma bonds and survival responses

    • The impact of prolonged emotional manipulation

    • Nervous system dysregulation after abuse, using the Traffic Lights of Tolerance as a resource.

    • Rebuilding self-trust and internal authority

    • Moving from survival mode into possibility and potential

    This is a slow, respectful, trauma-informed space.
    You are never pushed. You are always met where you are.

Get in touch.