My Journey.

Every path to healing begins with curiosity, a quiet pull to understand what lies beneath the surface. For Tamara, that pull became a lifelong devotion to exploring consciousness, compassion, and the nervous system.


Her work is rooted in lived experience, trauma-informed awareness, and over a decade of dedicated study in meditation, somatic practice, and integrative healing.

Below is a timeline of the trainings, immersions, and experiences that have shaped her approach.

Explorations & Immersions

2014

  • Transcendental Meditation — 6-month immersion, Geneva

2020

  • Mahamudra and Dzogchen Retreat with Dr. Dan Brown — 10 days

2021

  • Radical Self-Compassion with Tara Brach and Jack Kornfield — 6 weeks, online

  • Fearless Training Program with Leo Babauta — 3 months, online

  • Awakening Your Fearless Heart with Tara Brach — 6 weeks, online

  • Introduction to Internal Family Systems with Nicol Hollings — 2 days, online

  • Non-Violent Communication — numerous in-person and online workshops on Mediation, IFS, Limiting Beliefs, and Radical Honesty (2021–2024)

2021 & 2022

  • Shinrin Yoku Retreats (Forest Bathing) — 7 days each, Gstaad

2022

  • Breathwork and Growth (BBTRS) with Prema McKeever — 7 weeks

  • Insight Meditation (Vipassana) — 10-day silent retreat, Boston

  • Compassion and Kindness Retreat — 1 day, Geneva

  • Pain, Fear and Grief with Mark Nepo — 1 day, online

2023

  • Self-Compassion Gathering with Dr. Kristen Neff — 1 day, online

  • Drinking from the River of Light: The Life of Expression with Mark Nepo — 1 week, Tuscany

  • Path of Love — transformative 7-day retreat, Óbidos, Portugal

  • Walking the Path — transformative 4-day retreat, Yorkshire, UK

2024

  • Progressive Retreat with Dr. Joe Dispenza — 3 days, Basel

  • Women’s Retreat: Being, Becoming, Belonging — 4 days, Yorkshire, UK

  • Spark Your Soul – Archetype Retreat — 2 days, Salisbury, UK

  • Staffing at Path of Love — 7 days, Brazil

  • Staffing at Path of Love — 7 days, UK

  • Brainspotting Level 1 — 3 days, online

  • Wim Hof Method — in-person, 1-day workshops, Geneva (2024 & 2025)

2025

  • Awaken to Abundance with Jim Curtis — 1-year program on self-hypnosis and manifesting

  • Family Constellation Workshop with Ali Tabrizi — 2 days, Lisbon

2026

  • Staffing at Path of Love — 7 days, Bali

Certifications & Formal Training

Growth has always been Tamara’s compass — formal study becoming another way to bring structure and depth to intuition.

  • InnerCamp - Breathwork Facilitator Certification (Nov 2026)

  • Working with People Institute - Holistic Counsellor Certification (Mar 2026)

  • Somatic Trauma-Informed Coach (2023)

  • Narcissistic Abuse Specialist (2023)

  • Functional Medicine Health Coach - FMCA (2023)

  • IFS (Internal Family Systems) Certification - in progress

  • Psychedelic therapy immersions - full protocol & integration (ongoing)

  • Numerous MDMA and Psychedelics Thereapy sessions - 2019-Present

Service & Facilitation

As her studies deepened, Tamara began serving within the very spaces that transformed her — helping others navigate their own inner work.

  • Path of Love Staff Roles
    – Brazil (2024)
    – UK (2024)
    – Bali (2026)

Ongoing Path

Tamara’s journey continues, through supervision, continued study, and community facilitation.
Her practice is guided by teachers and influences including Tara Brach, Jack Kornfield, Dr Dan Brown, Mark Nepo, and Dr Joe Dispenza, alongside the many students and clients who mirror back the heart of this work: presence, compassion, and truth.