Harness the power of optimal strength & health that lies within you.

Awaken your mind, body and spirit. I invite you to transform your life.

Begin Your Journey

I’m a certified Functional Medicine & Somatic Trauma Informed Coach also a Narcisstic Abuse Specialist, radically self aware & loving mother on a mission to help others. Empowering my clients to become the very best version of themselves. 

My coaching is designed to help you achieve optimum health. I won’t tell you what to do, but I will work alongside you, so you go on a journey of self-discovery and work with tools that speak to you. You will be in charge of your own wellbeing, and I will be there to continuously support you on your journey of change. 

My health coach approach fills the roles of confidant, cheerleader, motivator, and ally. Through a supportive partnership we embark on this journey filled with compassion, trust and curiosity together. Together we will build up your inner ally, identify what is holding you back and cultivate your resiliency to have the life you desire.

Allow me to help you connect to your most authentic self. 

Hi, I’m Tamara.

My Story

AVAILABLE NOW

AVAILABLE NOW

A collection of powerful stories written by individualss who chose growth over fear. My chapter, ‘Rising from the Ruins: My Voice, My Terms’, in Volume 6, is one I poured my heart into. I can’t wait for you to read it. Get your copy below.

Order Your Copy

What is a Narcissistic Abuse Specialist?

Unsure how to move forward? Let’s explore what true recovery looks like.

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“Trauma is not what happens to you; trauma is what happens inside you as a result of what happens to you.”

— Gabor Maté

What is Somatic Trauma-Informed Coaching?

Feeling stuck? Let’s tune into your body to get to the root of the problem.

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What is Functional Medicine?

Working with a Functional Medicine Health Coach is TRANSFORMATIVE.

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  • I very quickly felt safe to open up in Tamara’s presence. I felt deeply heard, seen and came away feeling empowered. I felt that Tamara was intuitive knowing what I needed and the best ways to help me move forward. Thank you Tamara

    Emma le Prevost, Channel Islands

  • Tamara's way of coaching is so calm, present and understanding that the moment you leave the sessions you feel as light as a feather and yet as strong as someone who is focused to accomplish the goal right away. What makes coaching session with her valuable is that, she reflects your thoughts beautifully in a way that you have chance to discover your own strength in her words.

    Ezgi Boz, Turkey

  • Bringing out in us our own positivity, even through our struggles, she helps us to get to where we can see our own light shine again. I always look forward to doing the work in my sessions with Tamara. She has truly been an instrumental gift in my healing journey.

    Denise Pearl, USA

  • Tamara’s kindness, compassion and ability to listen without judgement, creates a safe place for change and growth. Her dedication and knowledge allows for an understanding of the whole person and with this, we are guided and supported on our journey. I highly recommend Tamara to anyone seeking a Functional Medicine Health who is also trauma-informed.

    Cynthia Haddad, Geneva, Switzerland