What is a Narcissistic Abuse Specialist?
As a specialised Narcissistic Abuse Coach, I offer compassionate guidance tailored for individuals recovering from narcissistic abuse. My approach focuses on creating a safe, trusting environment where clients can understand their experiences, validate their feelings, and regain their sense of empowerment.
Together, we work on rebuilding self-esteem, setting healthy boundaries, and developing practical coping strategies to navigate emotional triggers and manipulation tactics. I also emphasise self-care and self-compassion as essential tools for healing and growth.
If needed, I can recommend additional mental health support and tools to ensure a comprehensive recovery journey. My goal is to help you reclaim your life, embrace your worth, and move forward with confidence.
What are the tools & techniques I use?
Educational Insights: Providing clarity about narcissistic abuse, common tactics, and emotional impacts to help clients understand their experiences and reduce self-blame. Understanding narcissistic abuse, co-creating a plan for you that prioritises and supports you in moving forward.
Boundaries Setting: Teaching clients how to identify, establish, and maintain healthy boundaries to protect their well-being.
Cognitive Reframing: Assisting clients in shifting negative thought patterns to foster healing and rebuild self-esteem.
Emotional Regulation Strategies: Employing mindfulness, grounding techniques, and breathing exercises to manage emotional triggers and reduce anxiety; including mapping your nervous system.
Self-Care Planning: Developing personalised routines that prioritise self-compassion, rest, and nurturing activities.
Resilience Building: Facilitating exercises to restore confidence, assertiveness, and independence.
Trauma-Informed Techniques: Using frameworks that honour clients’ experiences while promoting healing and growth.
Resource Guidance: Recommending supportive books, support groups, and mental health professionals for comprehensive care.
Whether you are currently in a highly toxic relationship or have just left one, as a Narcissistic Abuse Certified Coach I am here to support you navigate these difficult times as we take baby steps together to help you on your healing journey.
I work closely with my clients in supporting them to heal from the aftermath of a toxic relationship(s). Together we will delve deeply into the trauma caused as a result of having been in such a relationship, by understanding and validating the experience, working gently in regulating their nervous system, developing self-compassion and self-trust, understanding attachment styles, working and healing the inner child wounds. As well as integrating numerous somatic and cognitive techniques such as:
Mapping the Nervous System
Brainspotting
EMDR
Internal Family Systems (Parts Therapy) Rapid Transformational Therapy Positive Psychology
Breath Work
A Monthly Support Space
Healing from narcissistic abuse can feel incredibly isolating, leaving many people questioning their experiences and their sense of self.
I’m currently creating a monthly online support group — a gentle space to better understand what you’ve been through, learn about nervous system healing, and begin reconnecting with yourself.
If this feels supportive for you, you’re welcome to join the waitlist below to hear when the group opens.